Community Based Boutique Fitness

We Can’t wait to meet you.

AB Fitness is more than a workout. It’s a community built around movement, connection, and showing up for yourself consistently.

Founded by Ashley Bissett in 2013, AB Fitness has grown from a single studio into multiple unique fitness experiences across Monmouth County. Today, our studios offer everything from strength and cardio training to heated yoga, Hot Mat Pilates, low-impact conditioning, and rhythm-based cycling.

Whether you’re looking to build strength, increase endurance, improve mobility, or simply create space for yourself in a busy day, our expert instructors and supportive community are here to meet you where you are.

With locations in Monmouth Beach, Little Silver, and Fair Haven, AB Fitness offers a variety of classes, studios, and training styles designed to help you move well, feel strong, and stay consistent for the long term.

At AB Fitness, we believe fitness should challenge you, support you, and fit into your life—not take it over.

Have questions or not sure where to start?

Whether you’re new to AB Fitness, exploring different class styles, or deciding which location is the best fit for you, our team is happy to help.

Email us at hello@abfitness.co and we’ll help guide you to the classes, memberships, and studios that best fit your goals.