AB FITNESS MONMOUTH BEACH
Our Monmouth Beach boutique fitness studio is a multi-modality studio allowing clients of all ages and abilities to find a workout that works for them. Our signature workouts include AB Express, a high intensity workout focused on strength, and AB TONE, a low impact mat based workout utilizing props and light weights. We also have a range of additional classes that you can read about below.
New to our studio? Take a look at our intro offer and receive 6 classes for $99! DM us on Instagram or email us directly with any questions about which classes to start with!
We Can’t Wait To Meet You.
OUR CLASSES
AB EXPRESS
Our signature high-intensity workout combines strength and cardio exercises for maximum impact in minimum time. Get ready to tone and burn fat with dynamic moves led by expert instructors. Join us for a transformative fitness experience that's as challenging as it is rewarding.
AB TONE
A 45-minute Pilates-inspired sculpt class set to the beat of energizing music. With a focus on low-impact exercises, AB TONE targets and engages the often overlooked small muscle groups in your body. Utilizing an array of props, bands, and light weights, this dynamic workout will leave you feeling toned and energized. Shoes optional, grip socks recommended.
AB TREAD
Our advanced AB TREAD-based workout is a high-energy class that blends treadmill challenges with full-body exercises. Under the expert guidance of our trainers, you'll conquer every sprint, climb, and circuit, reaching new milestones with each session. Experience the ultimate fusion of endurance, power and resilience.
AB TREAD EXPRESS
A dynamic 35-minute spin on our advanced TREAD-based workout. Limited to 8 participants per session to ensure maximum time on the tread, this workout includes a fusion of treadmill challenges and full-body exercises to help you achieve new milestones in endurance, power, and resilience.
AB FLOW
AB FLOW is our 45-minute Vinyasa Flow class designed to create balance and diversity with our other AB classes. Immerse yourself in the fluidity of yoga as each pose seamlessly transitions to the next, guided by curated music. AB FLOW cultivates strength, flexibility, and mindfulness that leaves you centered and rejuvenated.